The Vasa Trainer is designed to help swimmers maximize swim-specific and total body strength and improve technique. Check out our tips for getting the most out of this versatile piece of dryland equipment!
Learn more about Vasa Trainer ➡️ https://bit.ly/2O5NeQ5 ⬅️
*Disclaimer: We are affiliated with VASA and may receive a commission on purchases made using the above link.
Training zones help organize a swim workout into different intensities!
This week’s episode of #WhiteboardWednesday we’re talking about Kristof Milak's incredible 200m Butterfly World Record set at the 2019 World Championships in South Korea!
This week’s episode of #WhiteboardWednesday we're talking about Strength and Conditioning Exercises With a Medicine Ball. We have 20 different dryland exercises lined up...