The Vasa Trainer is designed to help swimmers maximize swim-specific and total body strength and improve technique. Check out our tips for getting the most out of this versatile piece of dryland equipment!
Learn more about Vasa Trainer ➡️ https://bit.ly/2O5NeQ5 ⬅️
*Disclaimer: We are affiliated with VASA and may receive a commission on purchases made using the above link.
Today we’re answering the question “what is the IM?” If you’re a more experienced swimmer and you already know all about the Individual Medley,...
New to swimming? Try these beginner swim workouts to get faster, improve your stroke technique and make the most of your time in the...
Sprinters: Let's hit the open water! Fares and Bordy run through a 1,000-meter super sprint workout and find some crazy stuff at the bottom...